The Program

The Metabolic Reset

Six videos. The complete bioenergetics framework. A new way of understanding your metabolism — and a clear path to healing it.

6 in-depth videos (~2.5 hours total)
Complete bioenergetics framework
Pro-metabolic eating guide included
Lifetime access + all future updates
7-day money-back guarantee

Launch pricing

Price increases after launch window

6 Videos

~2.5 hours · Complete framework

Who this is for

If conventional medicine has no answers, this framework might.

People with unexplained fatigue
Those with thyroid issues or suspicions
Anyone who's tried diets and failed
People with brain fog, low mood, or low libido
Those interested in bioenergetics
Anyone who wants to understand their body
The program

Six videos. One complete model.

01~22 min

What Is Metabolism, Really?

Forget calories in / calories out. This video reframes metabolism as a cellular energy process — and explains why the conventional model fails most people. You'll understand what metabolic rate actually means and why yours may be suppressed.

Covered in this video

  • The bioenergetic model explained
  • Why BMR matters more than macros
  • Signs your metabolism is running slow
  • The difference between burning fat and producing energy
02~25 min

The Thyroid Connection

Your thyroid is the master regulator of metabolic rate. This video explains how it works, why standard TSH testing misses subclinical hypothyroidism, and what symptoms to look for when the thyroid is underperforming.

Covered in this video

  • How T3 and T4 actually work
  • Why TSH alone is not enough
  • Basal body temperature as a metabolic marker
  • Foods and nutrients that support thyroid function
03~28 min

Bioenergetics & Mitochondria

This is the core of the framework. Learn how your mitochondria produce ATP, what blocks that process, and how chronic stress, PUFA accumulation, and nutrient deficiencies suppress cellular energy production.

Covered in this video

  • The electron transport chain in plain English
  • What PUFAs do to mitochondrial function
  • Why CO2 matters for oxygen delivery
  • The Warburg effect and metabolic dysfunction
04~24 min

Stress Hormones & Metabolic Suppression

Cortisol, adrenaline, and estrogen are catabolic — they break things down. When they're chronically elevated, they actively suppress thyroid function and mitochondrial energy production. This video explains the cascade and how to interrupt it.

Covered in this video

  • How cortisol suppresses T3 conversion
  • Estrogen dominance and metabolic rate
  • Why low-calorie diets backfire
  • The stress-metabolism feedback loop
05~26 min

Food as Metabolic Signal

Not all food is equal — not because of macros, but because of the metabolic signals it sends. This video covers the pro-metabolic eating framework: what to eat, what to avoid, and why the conventional 'healthy eating' advice often makes things worse.

Covered in this video

  • Pro-metabolic foods and why they work
  • Why seed oils are a problem
  • Sugar, fruit, and the liver's role
  • Practical eating framework for metabolic recovery
06~20 min

Putting It All Together

The integration video. How all five frameworks connect — thyroid, mitochondria, stress hormones, food signals, and bioenergetics — into a single coherent model you can actually use. Plus: where to start, what to track, and how to know if it's working.

Covered in this video

  • The full metabolic model in one diagram
  • How to prioritize: what to fix first
  • Tracking body temperature and pulse
  • Long-term metabolic recovery timeline
What you'll walk away with

A framework you can actually use.

Understand why you feel the way you do — with a real explanation, not 'it's just stress'

Know what your thyroid is actually doing and how to support it

Understand how your mitochondria produce energy and what's blocking them

Have a clear framework for eating in a way that supports metabolism

Know how to track your metabolic health at home

Have a complete model to share with your doctor

Enroll today
$97one-time

Launch pricing — limited time

6 in-depth videos (~2.5 hours)
Complete bioenergetics framework
Pro-metabolic eating guide
Metabolic tracking worksheet
Lifetime access + updates

7-day guarantee: Watch the first two videos. If you don't find the framework valuable, email us within 7 days for a full refund.

Questions

Frequently asked.

How long is the program?

Do I need a science background?

Is this a replacement for medical care?

Is this based on Ray Peat's work?

Do I get lifetime access?

What if it's not for me?