Trusted by people who've tried everything and are ready for a different framework.
Educational content only · Not medical advice · Results vary
You're exhausted no matter how much you sleep.
Your body holds onto fat even when you eat less.
Your thyroid labs come back 'normal' but you feel anything but.
Brain fog, low libido, cold hands — nobody has answers.
You've tried everything and nothing sticks.
"The problem isn't your willpower. It's your cells. And cells can be fixed."
Bioenergetics is the study of how your body produces and uses energy at the cellular level. When that process breaks down — from chronic stress, poor diet signals, environmental toxins, or suppressed thyroid function — every system suffers. The Metabolic Reset Program teaches you exactly how this works, and what to do about it.
Understand why ATP production — not willpower — is the root of every symptom you're experiencing.
Learn how your thyroid regulates every cell in your body and why standard testing misses the real picture.
The Ray Peat-influenced model that explains how your body produces and uses energy at the cellular level.
Cortisol, adrenaline, and estrogen — discover how chronic stress hormones suppress your metabolism.
Why the foods you eat send metabolic signals — and how to eat in a way that supports your thyroid.
Connect the dots between gut health, liver function, light, temperature, and metabolic rate.
Each video builds on the last. By the end, you'll have a complete model for understanding your metabolism — and a clear path forward.
Beyond calories in / calories out — the cellular energy model that changes how you see everything.
How your thyroid drives metabolic rate, body temperature, and why most people are running cold.
How your cells produce ATP, what blocks it, and how to remove those blocks.
+ 2 more videos in the full program
I spent years feeling off — tired, foggy, and metabolically stuck — while every test came back "normal." The conventional framework had no answers. Bioenergetics did.
Studying the work of Ray Peat, Broda Barnes, and others in the bioenergetics field changed everything. This program is my attempt to distill that framework into something anyone can understand and act on.
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