Robert Brown.

For most of my adult life, I felt like I was running on a depleted battery. Tired despite sleeping enough. Mentally foggy despite eating well. Holding onto weight despite exercising regularly. The conventional medical system had one answer: everything looks fine.

That answer wasn't good enough. I started researching on my own — not looking for a new supplement or a better diet, but for a framework that could explain why the whole system was underperforming. That search led me to bioenergetics.

The work of Ray Peat, Broda Barnes, and others in the field offered something I hadn't found anywhere else: a coherent model of how the body produces energy at the cellular level, and why that process breaks down. It explained my symptoms not as isolated problems, but as downstream effects of a single upstream cause: metabolic suppression.

I spent years studying this framework, experimenting on myself, and eventually helping others apply it. What I found, consistently, was that the people who understood the bioenergetics model — who could see their symptoms through that lens — were the ones who made real, lasting progress.

The Metabolic Reset Program is my attempt to make that framework accessible. Not a protocol. Not a list of rules. A model that helps you understand your own body — and make decisions from that understanding.

I'm not a doctor. I don't diagnose or treat. What I do is teach a framework that has changed how I see health — and how many others see theirs.