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The Metabolic Starter Guide
A free introduction to the bioenergetics framework — what it is, why it matters, and three practical tools to start understanding your own metabolism today.
01
The Bioenergetics Basics
What cellular energy production actually is, why it matters, and how to know if yours is impaired.
02
The Thyroid Checklist
The 12 signs of suppressed thyroid function that standard blood tests routinely miss.
03
The Temperature Protocol
How to measure and track your basal body temperature and pulse as daily metabolic markers.
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